I haven't written for a long time. Between the holiday rush, then Covid-19, then the senseless death of many a black person, then the protests and riots, I just lost it.  The World is in so much upheaval. So much hate and division. So much selfishness. Don't worry, I'm not going to go on a political rant how poorly everything is being handled. What I'd like to do is give suggestions on how a sensitive or empath can navigate through times like this.  Empaths and sensitives feel everything that's going on. The negative energy is palpable in the air. How can we shied ourselves and stay balanced? (Here comes another list:) ~ One way is to meditate and cleanse ourselves every day. Concentrate on the positives, what we do have, not on the "what if's". Use a sage wand and smudge yourself and your home, everyday.  ~Use different incenses to create a positive, loving energy in your space and to surround you in positive energy. ~ Wear Smoky Quartz and any black